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Fitness Tracker Templates

Stop guessing.
Start tracking.

Most people train hard but track nothing — so they plateau, lose motivation, and quit. Our templates give you the structure to see real progress and stay consistent.

🏋️ View Templates 💪 See What's Included
Excel & Google Sheets
Instant Download
Beginner to Advanced
Zero Formula Knowledge Needed
🏋️ Workout Tracker Week 8
47
Sessions
183K
lbs Lifted
58m
Avg Duration
ExerciseSets×RepsWeightPR?
Back Squat 4 × 5 225 lbs PR
Bench Press 3 × 8 185 lbs —
Deadlift 3 × 5 315 lbs PR
Pull-Ups 3 × 10 BW —
OHP 3 × 8 115 lbs —
Auto-calculated volume & PRs
Macro targets built in
Works for any training style
12-month progress view
Strength Training Macro Tracking Body Measurements PR Log Cardio Tracker Habit Streaks HIIT Workouts Nutrition Targets Goal Progress Weight Tracking Weekly Reviews Monthly Check-Ins Strength Training Macro Tracking Body Measurements PR Log Cardio Tracker Habit Streaks HIIT Workouts Nutrition Targets Goal Progress Weight Tracking Weekly Reviews Monthly Check-Ins
Sound Familiar?

The fitness tracking struggle is real.

📱
"I keep forgetting what weight I used last time."
You show up, crush a set, then have no idea what to beat next session. Progress stalls because you're starting from scratch every time.
Fix: Our Workout Tracker logs every set, rep, and weight — so you always know exactly what to beat.
🍕
"I eat well but the scale won't move."
You think you're hitting your macros, but guessing doesn't build muscle or burn fat. The details matter more than people think.
Fix: The Nutrition Tracker logs calories, protein, carbs, and fat — with weekly averages to spot the real pattern.
📉
"I've been training for months but can't see any difference."
Without measurements and progress photos logged over time, real change is invisible. Your brain focuses on the gap, not the gain.
Fix: The Body Progress Tracker logs monthly measurements so you can see exactly how far you've come.
The Templates

Everything you need to train smarter.

Three advanced spreadsheet templates — available for Excel and Google Sheets — built to keep you consistent, motivated, and making real progress.

🏋️
Most Popular

Workout Tracker

Log every session, auto-calculate training volume, and track personal records over time.

  • Auto-calculated volume (sets × reps × weight)
  • PR tracker for 12+ key lifts
  • Session dashboard: total workouts, avg duration, total volume
  • 500-row workout log — enough for 2+ years
  • Breakdown by workout type (strength, cardio, HIIT, yoga)
$9 Excel + Google Sheets
Get the Workout Tracker →
🥗
Nutrition

Nutrition & Macro Tracker

Set your daily targets and track calories, protein, carbs, fat, fiber, and water every day.

  • Custom daily macro targets (calories, P/C/F, fiber, water)
  • 200-row daily food log
  • Weekly summary with totals and daily averages
  • Visual at-a-glance target vs. actual
  • Works for any diet — keto, IIFYM, intuitive eating
$9 Excel + Google Sheets
Get the Macro Tracker →
📈
Progress

Body Progress & Goal Tracker

Set fitness goals, log monthly body measurements, and see exactly how far you've come.

  • Goal tracker for weight, body fat, lifts, and cardio
  • Auto-calculated % progress toward each goal
  • 12-month measurement log (weight, waist, chest, hips, thighs)
  • Total change calculated automatically
  • Status indicators: In Progress / Almost There / Goal Hit!
$9 Excel + Google Sheets
Get the Progress Tracker →
🏁
Event-Specific

Event Training Planner

Structure your entire training block for a marathon, powerlifting meet, triathlon, or any target event — week by week, phase by phase.

  • Event dashboard: goal, date, weeks remaining, sessions logged
  • 16-week periodized schedule (Base → Build → Peak → Taper)
  • 500-row workout log with auto-calculated volume
  • Race / Meet Day Checklist for the night before & morning of
  • Works for running, lifting, cycling, swimming, and more
$9 Excel + Google Sheets
Get the Event Planner →
Built Different

What makes these templates premium

⚡
Auto-Calculated Everything
Volume, PRs, progress percentages, weekly averages — all update the moment you enter your data. No manual math.
🎯
Goal-Driven Design
Set your targets once. Every sheet is built to show you how close you are — so you stay motivated instead of guessing.
📊
Dashboards at a Glance
Every template leads with a clean summary dashboard so you see the big picture without scrolling through your log.
🔁
Any Training Style
Powerlifting, bodybuilding, CrossFit, running, yoga — the templates adapt to whatever you do, not the other way around.
📱
Excel & Google Sheets
Every template comes in both formats. Use Excel offline or open Google Sheets on your phone right after a set.
🛠️
Fully Customizable
Change exercise names, add new categories, adjust your macro targets. These are your templates — make them yours.
How It Works

Up and running in under 5 minutes

1
Download the Template
Purchase on Gumroad or Etsy and instantly download your Excel file. Import to Google Sheets with one click if preferred.
2
Set Your Targets
Enter your goals — target weight, lifts, macro targets, or body measurements. Blue cells = your inputs, everything else is automatic.
3
Log Every Session
After each workout or meal, take 2 minutes to log your data. The template handles all calculations instantly.
4
Watch Yourself Progress
Check your dashboard weekly. See your volume increasing, your PRs climbing, and your body changing — in real numbers.